15 years after: Ikeja bomb blasts victims’ families lament delayed compensation

Some 15 years after the Ikeja Military Cantonment Bomb Blasts in Lagos, some victims’ families on Friday cried out to both the Federal and Lagos State governments over the delay in the payment of the compensation promised them. The Chairman, 2002 Ikeja Bomb Blasts Victims’ Families, Nurudeen Oyegbemi, made the call at the site of […] The post 15 years after: Ikeja bomb blasts victims’ families lament delayed compensation appeared first on The Nation Nigeria. Source: 15 years after: Ikeja bomb blasts victims’ families lament delayed compensation ------- post from thenationonlineng.net

HEALTH: What health benefits and side effects of bitter kola everyone should know about? Did you know that eating too much bitter kola is not good for you? Learn this and many other facts here!

Many Nigerians are adding cola nuts to their daily ration on a regular basis. They mention that thanks to all the useful components of this amazing nut, the significance and use of this nut for one’s health are hard to overestimate despite side effects of bitter kola nut.

However, despite its many health benefits, you need to remember when eaten in the excessive amount, it can also be bad for your health. However, let’s first explore bitter kola nut benefits and then proceed to its side effects.

Health benefits of bitter kola nut

For years people inhabiting areas where bitter kola nuts grow, knew that this nut is useful when it comes to diseases prevention, immunity improvement, etc. The previous generation used to have it on a regular basis and so should we only in moderation.

Here is how exactly this nut can boost your health and improve the general condition of a person.

• It’s useful for weight loss.

People claim that when eating kola nuts, you feel fewer cravings. Thus, if you know that you often feel hungry in the middle of the day, have a few kola nuts to decrease your hunger.

So, this way, you won’t feel hungry and lose weight naturally after some time.

El-Rufai puts security on alert as 2,160 corps members hit Kaduna

IN ORDER to douse mixed feelings in the mind of corps members deployed to Kaduna State by National Youth Service Corps, NYSC, the State Governor, Nasir Ahmad El-Rufai has put security on alert to safeguard their lives and property anywhere they are posted to serve in the state. This was even as the governor warned […]